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shushu · Geregistreerd op: 27 Feb 2019 Berichten: 346

The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Adidas Superstars Clearance .com) - No Sidney Crosby, no problem. Cheap Adidas Superstars . - Whether its because of her improved play or the reason for it, Michelle Wie appears as comfortable on and off the golf course as at any time in her career. http://www.cheapsuperstar.net/ . The 18-year-old Januzaj has made his breakthrough at United this season, including scoring twice in a 2-1 win over Sunderland before the recent international break. His performances have sparked a debate about where his international future lies. Adidas Superstars Sale Cheap . Dane Dobbie had four goals and two assists, Karsen Leung had two goals and two assists, and Matthew Dinsdale scored two and helped on another for Calgary (6-3). Shawn Evans and Jeff Shattler had eight-point games with a goal and seven assists apiece, and Jon Harnett and Geoff Snider also scored. Buy Cheap Adidas Superstars . Dillon Brooks scored 26 points on 9-17 shooting for Canada while pulling down six rebounds and picking up six steals. Teammate Chris Egi had 20 points, 14 rebounds and four blocks.Coming off one of the best starts of his young career, Marcus Stroman will try to pitch the Toronto Blue Jays to a series victory over the Los Angeles Angels of Anaheim in Wednesdays finale of a three-game set. A 23-year-old rookie, Stroman is 4-2 with a 3.44 earned run average in 12 games this season, the past seven of those being starts. He logged the first scoreless outing of his career on Friday versus Oakland in a no-decision. Stroman scattered three hits and three walks over seven frames, logging a career-high 115 pitches while matching a personal best with seven strikeouts for the third time on the season. However, Toronto went on to lose 1-0 in 12 innings. "I feel comfortable, I feel like Ive gotten into a pretty good groove," Stroman said on Torontos website. "Just trying to help the team win each and every start up here." The lack of run support wasnt anything new for the righty, who has seen the Blue Jays plate more than three runs in just one of his last six outings since he won his first career start 12-2 on May 31. Stroman faced the Angels in relief on May 11 and was tagged for four runs over 1 2/3 innings. The struggling C.J. Wilson counters for Los Angeles and though he has not lost in his past three appearances, he has posted an 11.08 ERA over that time. Wilson even managed to record a victory over Minnesota on June 24 despite allowing six runs over five innings and has recorded back-to-back no-decisions since. That includes Friday versus Houston as he allowed six runs on seven hits -- including three homers -- over 4 1/3 frames. "Hes trying to make adjustments, theres no doubt about that," Angels manager Mike Scioscia said on his teams website. "C.J.s on a tough run right now." Thee 33-year-old southpaw is 8-6 on the year and his ERA has risen to 4.dddddddddddd23. Wilson had a chance to pitch the Angels to a four-game road sweep of the Blue Jays back on May 12, but took the loss in that series finale after allowing five runs over six innings. He yielded a three-run homer to Jose Bautista and a two-run shot off the bat of Brett Lawrie in defeat. Los Angeles has won 11 of its last 14 versus Toronto, but the Blue Jays drew even in this set with last nights 4-0 victory. Jose Reyes sparked a struggling offense with four hits, one a two-run homer, and three RBI, while R.A. Dickey logged seven scoreless innings. Dioner Navarro knocked in the other run for the Blue Jays, who pounded out 14 hits en route to snapping a five-game slide in which they had scored only six runs. Dickey, meanwhile, allowed four hits and a walk while fanning five before Dustin McGowan and Aaron Loup followed with scoreless innings of relief to cap the five-hitter. "Changing speeds with the knuckler kept them guessing all night. I tried to throw first-pitch strikes as much as I could," said Dickey after helping Toronto end the Angels 11-game home win streak that was one shy of the club record. Tyler Skaggs gave up three runs on 11 hits across 6 2/3 frames for the Halos, whose five-game win streak came to an end. "Tyler pitched a good ballgame, except for the changeup to Reyes that ended up in the bullpen," said Scioscia, referring to Reyes seventh-inning homer. The Angels lost for just the fourth time in their last 18 games, but still trail the Oakland Athletics by 4 1/2 games for first place in the AL West. Toronto moved to within 2 1/2 games of first-place Baltimore in the AL East. ' ' '